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In 2020, we were approached by a company commissioned by Channel 4 to participate in the show ‘Lose Weight Like Me‘.

Our participation involved providing advice on weight loss and diet.

Alex Neilan, UK Registered Sport Dietitian

MSc, PgDIP, PgDIP, BSc (Hons)

My name is Alex and I run an empathy lead self development team of Dietitians, Nutritionists, Psychologists, Physiotherapists, Personal Trainers and Behaviour change coaches who specialise in SUSTAINABLE weight loss. As Seen on Lose Weight Like Me, Commissioned by Channel 4.

Over the last 23 years we have helped over 5,000 women in the UK and Ireland lose weight sustainably, get promoted, have more energy, be around for their grandkids, get out of abusive relationships and even walk again after being wheelchair bound.

So I want to cut all the BS right from the start. Injections, spices, herbs, hot lemon water, apple cider vinegar, magic pills and potions don’t “Jump Start” your metabolism

We’re taking a stand against the myths, gimmicks and charlatans preaching unsafe or unsustainable methods. The ONLY thing that increases your metabolism is a structured and correctly programmed resistance training routine (in your own home if you’re short on time)

If you have struggled to put yourself first and want to hold onto your mobility, health and independence in just 2 hours a week

Or even if you just want to travel with confidence and be here for your family then this will be the most important letter the you’ll will read all year!

Here’s why…

Once you hit Menopause, hormonal changes lead to your metabolism hitting the floor so the goal posts change...it get’s harder

You lose that half a stone, get stay stuck in a plateau and then regain the weight and so the cycle continues

That's why having an evidence based toolkit can be the difference between losing “some weight” or losing all of it SUSTAINABLY

And that's exactly why we give you inside of the our sustainable weight loss support group.

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Connect With Alex Online

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Discover How Sustainable Change Is Helping 5000+ Women Lose Weight And Keep It Off Sustainably

Click the video below to play.

Claire shares exactly how she Lost 2 Stone, Gained Her Confidence Back & broke the destructive habits of yo yo dieting for Good

Click the video below to play.

Lesley shares the exact methods she used to sustainably drop from From A Size 16 To A 10 while overcoming Fear of Failure, Self-Doubt and Procrastination

Meet The Team

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Support Our Charity Projects

So far, we have raised...

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Sustainable Change Tough Mudder London West 2025 for Gaza

We’re Taking on Tough Mudder London West for UNICEF’s Children of Gaza Crisis Appeal

On May 10, 2025, my team at Sustainable Change and I will be tackling Tough Mudder London West to raise funds for UNICEF’s Children of Gaza Crisis Appeal.

The crisis in Gaza is devastating. Thousands of children and their families are trapped in an unrelenting conflict, their lives upended by violence that has destroyed homes, essential infrastructure, and critical supply routes. Many are facing severe shortages of food, clean water, electricity, and medicine.

Despite the immense danger, UNICEF is on the ground, providing life-saving aid—delivering medicine, clean water, and mental health support to children who need it most. But they can’t do it alone.

That’s why we’re stepping up—and why I’m asking for your help. Every donation, no matter the amount, will directly support UNICEF’s mission to protect and care for these children.

If you’re able to contribute, please consider supporting us. Together, we can make a real impact.

Thank you for your kindness and generosity!

Sustainable Change Charity Sky Drive for Stroke Association

We are organizing two charity events to raise funds for the UK Stroke Association. The first event is the Charity SkyDive Salisbury on 4 November 2023. To date, we have around 20 tandem skydivers signed up.

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Stroke Association

The second event is the Tough Mudder Manchester 2024. Last Tough Mudder Midlands 24 June 2023, we had around 113 team members who participated and we’re looking forward to having more for Manchester next year.

Donate Now

Bowel Cancer (£44,000)

Information coming soon.

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Magic Breakfast (£28,000)

If you have ever doubted yourself with anything, watch this video… 140 incredible people completed Tough Mudder despite injury, illness and in some cases medical health problems. I am privileged to have witnessed and met such a wonderful and powerful group. We have broken the UK record for the largest ever Tough Mudder Team and raised 25k for Magic Breakfast Children Charity which provides meals for children in less affluent areas in the UK. The money raised so far has provided 75,000 meals for children in the UK who would otherwise go hungry. I would like to thank everyone who donated, took part, spectated, fundraised and travelled from all over the UK and Ireland to make this day such a joyful event.

Make A Wish (£25,000)

So far over £25K raised to grant wishes to children with life-threatening illnesses. I know you can’t give to every charity and you might not be able to afford it right now, but please think of us next time. See links below

We climbed Arthur's Everest (£5,000)

Arthur’s Everest is a very famous hill in Edinburgh. We climbed it 35.25 times for Make Your Wish UK, which is the equivalent of climbing Mount Everest. My wife, it took us 48 hours with 4 hours sleep but it was one of the most rewarding things we’ve ever done. Here’s a picture of us coming close to sunrise on the first night.